James Waller 3x30:00/2:00r row
23,570m
Meters
1:30:00.0
Time
1:54.5
Pace
1651
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 23,728m |
| Overall Time | 1:36:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 21 |
| Stroke Count | 1913 |
| Drag Factor | 129 |
December 07, 2020 11:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 23,570m | 1:54.5 | 233 | 1101 | 21 | |
| 30:00.0 | 7,837m | 1:54.8 | 231 | 1095 | 21 | |
| 30:00.0 | 7,847m | 1:54.6 | 232 | 1098 | 21 | |
| 30:00.0 | 7,886m | 1:54.1 | 235 | 1110 | 21 | |
| r158m |
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Workout Graph
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