James Waller 3x20:00/2:00r row
15,766m
Meters
1:00:00.0
Time
1:54.1
Pace
1108
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,895m |
| Overall Time | 1:06:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 20 |
| Stroke Count | 1230 |
| Drag Factor | 129 |
December 13, 2020 15:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,766m | 1:54.1 | 235 | 1109 | 20 | |
| 20:00.0 | 5,242m | 1:54.4 | 233 | 1103 | 20 | |
| 20:00.0 | 5,246m | 1:54.3 | 234 | 1105 | 20 | |
| 20:00.0 | 5,278m | 1:53.6 | 238 | 1119 | 21 | |
| r129m |
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Workout Graph
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