James Waller 3x30:00/2:00r row
23,636m
Meters
1:30:00.0
Time
1:54.2
Pace
1661
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 23,721m |
| Overall Time | 1:36:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 20 |
| Stroke Count | 1875 |
| Drag Factor | 129 |
December 14, 2020 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 23,636m | 1:54.2 | 235 | 1108 | 20 | |
| 30:00.0 | 7,845m | 1:54.7 | 232 | 1097 | 20 | |
| 30:00.0 | 7,879m | 1:54.2 | 235 | 1108 | 21 | |
| 30:00.0 | 7,912m | 1:53.7 | 238 | 1118 | 21 | |
| r85m |
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Workout Graph
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