James Waller 2x20:00/2:00r row
10,546m
Meters
40:00.0
Time
1:53.7
Pace
744
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,590m |
| Overall Time | 44:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 20 |
| Stroke Count | 804 |
| Drag Factor | 129 |
December 17, 2020 15:57:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,546m | 1:53.7 | 238 | 1117 | 20 | |
| 20:00.0 | 5,274m | 1:53.7 | 238 | 1118 | 20 | |
| 20:00.0 | 5,271m | 1:53.8 | 237 | 1116 | 20 | |
| r44m |
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Workout Graph
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