James Waller 2x45:00/2:00r row
23,548m
Meters
1:30:00.0
Time
1:54.6
Pace
1647
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 23,580m |
| Overall Time | 1:34:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 20 |
| Stroke Count | 1841 |
| Drag Factor | 130 |
January 08, 2021 12:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 23,548m | 1:54.6 | 232 | 1099 | 20 | |
| 45:00.0 | 11,778m | 1:54.6 | 232 | 1099 | 20 | |
| 45:00.0 | 11,771m | 1:54.6 | 232 | 1098 | 21 | |
| r32m |
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Workout Graph
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