James Waller 30:00 row
8,375m
Meters
30:00.0
Time
1:47.4
Pace
631
Calories
162
Heart Rate
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 132 |
January 13, 2021 11:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,375m | 1:47.4 | 282 | 1270 | 20 | 162 |
| 3:00.0 | 857m | 1:45.0 | 302 | 1340 | 20 | 151 |
| 6:00.0 | 844m | 1:46.6 | 289 | 1293 | 20 | 155 |
| 9:00.0 | 836m | 1:47.6 | 281 | 1265 | 20 | 159 |
| 12:00.0 | 844m | 1:46.6 | 289 | 1293 | 20 | 165 |
| 15:00.0 | 840m | 1:47.1 | 285 | 1279 | 20 | 164 |
| 18:00.0 | 811m | 1:50.9 | 256 | 1181 | 20 | 158 |
| 21:00.0 | 821m | 1:49.6 | 266 | 1214 | 20 | 162 |
| 24:00.0 | 836m | 1:47.6 | 281 | 1265 | 20 | 168 |
| 27:00.0 | 832m | 1:48.1 | 277 | 1251 | 20 | 166 |
| 30:00.0 | 855m | 1:45.2 | 300 | 1332 | 20 | 172 |
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Workout Graph
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