James Waller 8x3:00/2:00r row
7,343m
Meters
24:00.0
Time
1:38.0
Pace
628
Calories
90
Heart Rate
| Rest Distance | 647m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,990m |
| Overall Time | 40:00.0 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1577 |
| Stroke Rate | 31 |
| Stroke Count | 810 |
| Drag Factor | 131 |
January 15, 2021 13:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 7,343m | 1:38.0 | 371 | 1577 | 31 | 90 |
| 3:00.0 | 924m | 1:37.4 | 379 | 1603 | 31 | 90 |
| 3:00.0 | 924m | 1:37.4 | 379 | 1603 | 31 | 0 |
| 3:00.0 | 926m | 1:37.1 | 381 | 1612 | 31 | 0 |
| 3:00.0 | 925m | 1:37.2 | 380 | 1607 | 31 | 0 |
| 3:00.0 | 922m | 1:37.6 | 376 | 1595 | 32 | 0 |
| 3:00.0 | 913m | 1:38.5 | 365 | 1557 | 31 | 0 |
| 3:00.0 | 906m | 1:39.3 | 357 | 1528 | 32 | 0 |
| 3:00.0 | 904m | 1:39.5 | 355 | 1520 | 31 | 0 |
| r647m |
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Workout Graph
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