James Waller 3x30:00/2:00r row
23,815m
Meters
1:30:00.0
Time
1:53.3
Pace
1689
Calories
154
Heart Rate
| Rest Distance | 158m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 23,973m |
| Overall Time | 1:36:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 20 |
| Stroke Count | 1817 |
| Drag Factor | 129 |
January 16, 2021 13:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 23,815m | 1:53.3 | 240 | 1126 | 20 | 154 |
| 30:00.0 | 7,938m | 1:53.3 | 240 | 1126 | 20 | 153 |
| 30:00.0 | 7,939m | 1:53.3 | 240 | 1126 | 20 | 152 |
| 30:00.0 | 7,938m | 1:53.3 | 240 | 1126 | 20 | 157 |
| r158m |
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Workout Graph
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