James Waller 12x1:00/1:00r row
3,913m
Meters
12:00.0
Time
1:32.0
Pace
361
Calories
154
Heart Rate
| Rest Distance | 631m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,544m |
| Overall Time | 24:00.0 |
| Average Watts | 449 |
|---|---|
| Calories Per Hour | 1846 |
| Stroke Rate | 34 |
| Stroke Count | 465 |
| Drag Factor | 132 |
January 22, 2021 12:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,913m | 1:32.0 | 449 | 1846 | 34 | 154 |
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 34 | 127 |
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 33 | 161 |
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 34 | 154 |
| 1:00.0 | 327m | 1:31.7 | 453 | 1859 | 33 | 163 |
| 1:00.0 | 327m | 1:31.7 | 453 | 1859 | 34 | 148 |
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 33 | 162 |
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 35 | 159 |
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 34 | 154 |
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 34 | 160 |
| 1:00.0 | 327m | 1:31.7 | 453 | 1859 | 35 | 161 |
| 1:00.0 | 327m | 1:31.7 | 453 | 1859 | 35 | 141 |
| 1:00.0 | 329m | 1:31.1 | 462 | 1888 | 37 | 164 |
| r631m |
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Workout Graph
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