James Waller 3x30:00/2:00r row
23,812m
Meters
1:30:00.0
Time
1:53.3
Pace
1689
Calories
153
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 23,889m |
| Overall Time | 1:36:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 20 |
| Stroke Count | 1831 |
| Drag Factor | 130 |
January 23, 2021 12:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 23,812m | 1:53.3 | 240 | 1126 | 20 | 153 |
| 30:00.0 | 7,893m | 1:54.0 | 236 | 1112 | 20 | 155 |
| 30:00.0 | 7,937m | 1:53.3 | 240 | 1126 | 20 | 157 |
| 30:00.0 | 7,983m | 1:52.7 | 244 | 1140 | 21 | 149 |
| r77m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.