James Waller 30:00 row
8,479m
Meters
30:00.0
Time
1:46.1
Pace
650
Calories
165
Heart Rate
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 130 |
January 27, 2021 13:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,479m | 1:46.1 | 293 | 1307 | 20 | 165 |
| 5:00.0 | 1,396m | 1:47.4 | 282 | 1270 | 20 | 165 |
| 10:00.0 | 1,401m | 1:47.0 | 285 | 1281 | 20 | 160 |
| 15:00.0 | 1,405m | 1:46.7 | 288 | 1289 | 20 | 165 |
| 20:00.0 | 1,415m | 1:46.0 | 294 | 1311 | 20 | 166 |
| 25:00.0 | 1,418m | 1:45.7 | 296 | 1317 | 21 | 166 |
| 30:00.0 | 1,445m | 1:43.8 | 313 | 1376 | 21 | 173 |
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Workout Graph
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