James Waller 3x20:00/2:00r row
15,809m
Meters
1:00:00.0
Time
1:53.8
Pace
1115
Calories
146
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,937m |
| Overall Time | 1:06:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 20 |
| Stroke Count | 1230 |
| Drag Factor | 130 |
January 29, 2021 12:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,809m | 1:53.8 | 237 | 1116 | 20 | 146 |
| 20:00.0 | 5,224m | 1:54.8 | 231 | 1095 | 20 | 140 |
| 20:00.0 | 5,274m | 1:53.7 | 238 | 1118 | 20 | 148 |
| 20:00.0 | 5,311m | 1:52.9 | 243 | 1135 | 20 | 152 |
| r128m |
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Workout Graph
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