James Waller v4000m/5:00r...4 row
12,000m
Meters
45:08.7
Time
1:52.8
Pace
872
Calories
154
Heart Rate
| Rest Distance | 232m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,232m |
| Overall Time | 1:05:08.7 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 22 |
| Stroke Count | 1048 |
| Drag Factor | 129 |
February 03, 2021 14:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:08.7 | 12,000m | 1:52.8 | 243 | 1137 | 22 | 154 | |
| 15:22.7 | 4,000m | 1:55.3 | 228 | 1085 | 22 | 136 | |
| r: 5:00 | 13m | ||||||
| 6:39.6 | 2,000m | 1:39.9 | 351 | 1508 | 27 | 164 | |
| r: 5:00 | 86m | ||||||
| 6:32.3 | 2,000m | 1:38.0 | 371 | 1576 | 31 | 171 | |
| r: 5:00 | 119m | ||||||
| 16:34.1 | 4,000m | 2:04.2 | 182 | 927 | 19 | 148 | |
| r: 5:00 | 14m | ||||||
| r232m |
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Workout Graph
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