James Waller 3x30:00/2:00r row
23,716m
Meters
1:30:00.0
Time
1:53.8
Pace
1673
Calories
133
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 23,839m |
| Overall Time | 1:36:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 20 |
| Stroke Count | 1850 |
| Drag Factor | 129 |
February 05, 2021 13:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 23,716m | 1:53.8 | 237 | 1116 | 20 | 133 |
| 30:00.0 | 7,907m | 1:53.8 | 237 | 1116 | 20 | 111 |
| 30:00.0 | 7,904m | 1:53.8 | 237 | 1115 | 20 | 139 |
| 30:00.0 | 7,905m | 1:53.8 | 237 | 1116 | 21 | 149 |
| r123m |
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Workout Graph
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