James Waller 4x8:00/2:00r row
9,487m
Meters
32:00.0
Time
1:41.1
Pace
779
Calories
| Rest Distance | 365m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,852m |
| Overall Time | 40:00.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1462 |
| Stroke Rate | 30 |
| Stroke Count | 1005 |
| Drag Factor | 125 |
February 06, 2021 13:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 9,487m | 1:41.1 | 338 | 1462 | 30 | |
| 8:00.0 | 2,368m | 1:41.3 | 336 | 1457 | 30 | |
| 8:00.0 | 2,377m | 1:40.9 | 340 | 1470 | 30 | |
| 8:00.0 | 2,377m | 1:40.9 | 340 | 1470 | 30 | |
| 8:00.0 | 2,365m | 1:41.4 | 335 | 1452 | 31 | |
| r365m |
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Workout Graph
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