James Waller 4x22:30/1:30r row
23,943m
Meters
1:30:00.0
Time
1:52.7
Pace
1708
Calories
154
Heart Rate
| Rest Distance | 190m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 24,133m |
| Overall Time | 1:36:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 19 |
| Stroke Count | 1787 |
| Drag Factor | 132 |
February 09, 2021 16:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 23,943m | 1:52.7 | 244 | 1139 | 19 | 154 |
| 22:30.0 | 5,999m | 1:52.5 | 246 | 1145 | 19 | 154 |
| 22:30.0 | 5,991m | 1:52.6 | 245 | 1142 | 20 | 0 |
| 22:30.0 | 5,979m | 1:52.8 | 243 | 1137 | 20 | 0 |
| 22:30.0 | 5,975m | 1:52.9 | 243 | 1135 | 20 | 0 |
| r190m |
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Workout Graph
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