James Waller 30:00 row
8,520m
Meters
30:00.0
Time
1:45.6
Pace
658
Calories
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 130 |
February 10, 2021 16:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,520m | 1:45.6 | 297 | 1321 | 20 |
| 5:00.0 | 1,410m | 1:46.3 | 291 | 1300 | 20 |
| 10:00.0 | 1,411m | 1:46.3 | 291 | 1302 | 21 |
| 15:00.0 | 1,417m | 1:45.8 | 295 | 1315 | 21 |
| 20:00.0 | 1,417m | 1:45.8 | 295 | 1315 | 21 |
| 25:00.0 | 1,431m | 1:44.8 | 304 | 1345 | 21 |
| 30:00.0 | 1,435m | 1:44.5 | 306 | 1354 | 21 |
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Workout Graph
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