James Waller 8x3:00/2:00r row
7,408m
Meters
24:00.0
Time
1:37.1
Pace
641
Calories
| Rest Distance | 757m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,165m |
| Overall Time | 40:00.0 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1612 |
| Stroke Rate | 32 |
| Stroke Count | 842 |
| Drag Factor | 129 |
February 13, 2021 11:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 7,408m | 1:37.1 | 381 | 1612 | 32 | |
| 3:00.0 | 923m | 1:37.5 | 378 | 1599 | 31 | |
| 3:00.0 | 924m | 1:37.4 | 379 | 1603 | 32 | |
| 3:00.0 | 924m | 1:37.4 | 379 | 1603 | 31 | |
| 3:00.0 | 923m | 1:37.5 | 378 | 1599 | 32 | |
| 3:00.0 | 925m | 1:37.2 | 380 | 1607 | 32 | |
| 3:00.0 | 928m | 1:36.9 | 384 | 1620 | 33 | |
| 3:00.0 | 929m | 1:36.8 | 385 | 1624 | 34 | |
| 3:00.0 | 932m | 1:36.5 | 389 | 1637 | 35 | |
| r757m |
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Workout Graph
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