James Waller 3x20:00/1:30r row
15,726m
Meters
1:00:00.0
Time
1:54.4
Pace
1102
Calories
Rest Distance | 61m |
---|---|
Rest Time | 4:30.0 |
Overall Distance | 15,787m |
Overall Time | 1:04:30.0 |
Average Watts | 233 |
---|---|
Calories Per Hour | 1103 |
Stroke Rate | 20 |
Stroke Count | 1180 |
Drag Factor | 133 |
February 14, 2021 12:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:00:00.0 | 15,726m | 1:54.4 | 233 | 1103 | 20 | |
20:00.0 | 5,252m | 1:54.2 | 235 | 1107 | 20 | |
20:00.0 | 5,238m | 1:54.5 | 233 | 1101 | 20 | |
20:00.0 | 5,237m | 1:54.5 | 233 | 1100 | 20 | |
r61m |
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Workout Graph
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