James Waller 3x30:00/2:00r row
23,322m
Meters
1:30:00.0
Time
1:55.7
Pace
1613
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 23,434m |
| Overall Time | 1:36:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 20 |
| Stroke Count | 1829 |
| Drag Factor | 127 |
February 15, 2021 14:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 23,322m | 1:55.7 | 226 | 1076 | 20 | |
| 30:00.0 | 7,777m | 1:55.7 | 226 | 1077 | 20 | |
| 30:00.0 | 7,783m | 1:55.6 | 226 | 1079 | 20 | |
| 30:00.0 | 7,762m | 1:55.9 | 225 | 1072 | 20 | |
| r112m |
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Workout Graph
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