James Waller 3x20:00/2:00r row
15,703m
Meters
1:00:00.0
Time
1:54.6
Pace
1098
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,832m |
| Overall Time | 1:06:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 20 |
| Stroke Count | 1212 |
| Drag Factor | 128 |
February 16, 2021 16:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,703m | 1:54.6 | 232 | 1099 | 20 | |
| 20:00.0 | 5,223m | 1:54.8 | 231 | 1094 | 20 | |
| 20:00.0 | 5,245m | 1:54.3 | 234 | 1104 | 20 | |
| 20:00.0 | 5,235m | 1:54.6 | 232 | 1100 | 20 | |
| r129m |
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Workout Graph
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