James Waller v10:00/5:00r...14 row
8,513m
Meters
32:00.0
Time
1:52.7
Pace
644
Calories
| Rest Distance | 1,603m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,116m |
| Overall Time | 50:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 25 |
| Stroke Count | 980 |
| Drag Factor | 129 |
February 20, 2021 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,513m | 1:52.7 | 244 | 1139 | 25 | |
| 10:00.0 | 2,538m | 1:58.2 | 212 | 1029 | 21 | |
| r: 5:00 | 200m | |||||
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 33 | |
| r: 1:00 | 173m | |||||
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 34 | |
| r: 1:00 | 141m | |||||
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 33 | |
| r: 1:00 | 102m | |||||
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 33 | |
| r: 1:00 | 131m | |||||
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 33 | |
| r: 1:00 | 134m | |||||
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 33 | |
| r: 1:00 | 97m | |||||
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 34 | |
| r: 1:00 | 141m | |||||
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 33 | |
| r: 1:00 | 133m | |||||
| 1:00.0 | 327m | 1:31.7 | 453 | 1859 | 35 | |
| r: 1:00 | 109m | |||||
| 1:00.0 | 327m | 1:31.7 | 453 | 1859 | 35 | |
| r: 1:00 | 129m | |||||
| 1:00.0 | 330m | 1:30.9 | 466 | 1903 | 37 | |
| r: 1:00 | 69m | |||||
| 1:00.0 | 335m | 1:29.5 | 487 | 1977 | 37 | |
| r: 1:00 | 22m | |||||
| 10:00.0 | 2,095m | 2:23.1 | 119 | 710 | 19 | |
| r: 1:00 | 22m | |||||
| r1,603m |
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Workout Graph
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