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James Waller v10:00/5:00r...14 row

8,513

Meters

32:00.0

Time

1:52.7

Pace

644

Calories

Rest Distance1,603
Rest Time18:00.0
Overall Distance10,116
Overall Time50:00.0
Average Watts244
Calories Per Hour1139
Stroke Rate25
Stroke Count980
Drag Factor129

February 20, 2021 13:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:00.0 8,513 1:52.7 244 1139 25
10:00.0 2,538 1:58.2 212 1029 21
r: 5:00 200
1:00.0 320 1:33.7 425 1761 33
r: 1:00 173
1:00.0 320 1:33.7 425 1761 34
r: 1:00 141
1:00.0 320 1:33.7 425 1761 33
r: 1:00 102
1:00.0 320 1:33.7 425 1761 33
r: 1:00 131
1:00.0 320 1:33.7 425 1761 33
r: 1:00 134
1:00.0 320 1:33.7 425 1761 33
r: 1:00 97
1:00.0 320 1:33.7 425 1761 34
r: 1:00 141
1:00.0 320 1:33.7 425 1761 33
r: 1:00 133
1:00.0 327 1:31.7 453 1859 35
r: 1:00 109
1:00.0 327 1:31.7 453 1859 35
r: 1:00 129
1:00.0 330 1:30.9 466 1903 37
r: 1:00 69
1:00.0 335 1:29.5 487 1977 37
r: 1:00 22
10:00.0 2,095 2:23.1 119 710 19
r: 1:00 22
r1,603

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