James Waller 3x20:00/1:30r row
15,395m
Meters
1:00:00.0
Time
1:56.9
Pace
1053
Calories
129
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,509m |
| Overall Time | 1:04:30.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 19 |
| Stroke Count | 1164 |
| Drag Factor | 130 |
February 23, 2021 16:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,395m | 1:56.9 | 219 | 1053 | 19 | 129 |
| 20:00.0 | 5,132m | 1:56.9 | 219 | 1053 | 19 | 127 |
| 20:00.0 | 5,131m | 1:56.9 | 219 | 1053 | 19 | 131 |
| 20:00.0 | 5,133m | 1:56.8 | 219 | 1054 | 19 | 130 |
| r114m |
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Workout Graph
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