James Waller 3:09 row
1,007m
Meters
3:09.7
Time
1:34.1
Pace
89
Calories
160
Heart Rate
| Average Watts | 419 |
|---|---|
| Calories Per Hour | 1741 |
| Stroke Rate | 33 |
| Stroke Count | 104 |
| Drag Factor | 130 |
February 24, 2021 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09.7 | 1,007m | 1:34.1 | 419 | 1741 | 33 | 160 |
| 0:46.5 | 250m | 1:33.0 | 435 | 1797 | 35 | 144 |
| 1:33.6 | 250m | 1:34.2 | 419 | 1741 | 33 | 161 |
| 2:20.8 | 250m | 1:34.4 | 416 | 1731 | 33 | 167 |
| 3:07.9 | 250m | 1:34.2 | 419 | 1741 | 33 | 166 |
| 3:09.7 | 7m | 2:08.5 | 165 | 866 | 165 |
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Workout Graph
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