James Waller 2x20:00/1:30r row
10,267m
Meters
40:00.0
Time
1:56.8
Pace
702
Calories
136
Heart Rate
Rest Distance | 36m |
---|---|
Rest Time | 3:00.0 |
Overall Distance | 10,303m |
Overall Time | 43:00.0 |
Average Watts | 219 |
---|---|
Calories Per Hour | 1054 |
Stroke Rate | 19 |
Stroke Count | 767 |
Drag Factor | 131 |
February 25, 2021 13:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
40:00.0 | 10,267m | 1:56.8 | 219 | 1054 | 19 | 136 |
20:00.0 | 5,135m | 1:56.8 | 219 | 1055 | 19 | 135 |
20:00.0 | 5,131m | 1:56.9 | 219 | 1053 | 19 | 138 |
r36m |
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Workout Graph
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