James Waller 2x20:00/1:30r row
10,267m
Meters
40:00.0
Time
1:56.8
Pace
702
Calories
136
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,303m |
| Overall Time | 43:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 19 |
| Stroke Count | 767 |
| Drag Factor | 131 |
February 25, 2021 13:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,267m | 1:56.8 | 219 | 1054 | 19 | 136 |
| 20:00.0 | 5,135m | 1:56.8 | 219 | 1055 | 19 | 135 |
| 20:00.0 | 5,131m | 1:56.9 | 219 | 1053 | 19 | 138 |
| r36m |
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Workout Graph
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