James Waller 3x30:00/1:30r row
23,147m
Meters
1:30:00.0
Time
1:56.6
Pace
1587
Calories
137
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 23,187m |
| Overall Time | 1:34:30.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 19 |
| Stroke Count | 1751 |
| Drag Factor | 131 |
March 02, 2021 17:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 23,147m | 1:56.6 | 221 | 1058 | 19 | 137 |
| 30:00.0 | 7,719m | 1:56.5 | 221 | 1059 | 19 | 135 |
| 30:00.0 | 7,707m | 1:56.7 | 220 | 1056 | 19 | 138 |
| 30:00.0 | 7,721m | 1:56.5 | 221 | 1060 | 20 | 139 |
| r40m |
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Workout Graph
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