James Waller v0:40/0:20r...30 row
6,191m
Meters
20:00.0
Time
1:36.9
Pace
524
Calories
166
Heart Rate
| Rest Distance | 1,924m |
|---|---|
| Rest Time | 15:20.0 |
| Overall Distance | 8,115m |
| Overall Time | 35:20.0 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1623 |
| Stroke Rate | 30 |
| Stroke Count | 795 |
| Drag Factor | 133 |
March 03, 2021 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 6,191m | 1:36.9 | 385 | 1623 | 30 | 166 | |
| 0:40.0 | 203m | 1:38.5 | 366 | 1559 | 29 | 140 | |
| r: 0:20 | 84m | ||||||
| 0:40.0 | 204m | 1:38.0 | 371 | 1578 | 29 | 152 | |
| r: 0:20 | 84m | ||||||
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 29 | 153 | |
| r: 0:20 | 82m | ||||||
| 0:40.0 | 204m | 1:38.0 | 371 | 1578 | 30 | 155 | |
| r: 0:20 | 78m | ||||||
| 0:40.0 | 204m | 1:38.0 | 371 | 1578 | 30 | 157 | |
| r: 0:20 | 77m | ||||||
| 0:40.0 | 203m | 1:38.5 | 366 | 1559 | 30 | 159 | |
| r: 0:20 | 60m | ||||||
| 0:40.0 | 203m | 1:38.5 | 366 | 1559 | 29 | 160 | |
| r: 0:20 | 75m | ||||||
| 0:40.0 | 204m | 1:38.0 | 371 | 1578 | 30 | 162 | |
| r: 0:20 | 69m | ||||||
| 0:40.0 | 204m | 1:38.0 | 371 | 1578 | 30 | 164 | |
| r: 0:20 | 45m | ||||||
| 0:40.0 | 203m | 1:38.5 | 366 | 1559 | 29 | 163 | |
| r: 3:00 | 106m | ||||||
| 0:40.0 | 207m | 1:36.6 | 388 | 1635 | 30 | 164 | |
| r: 0:20 | 66m | ||||||
| 0:40.0 | 205m | 1:37.5 | 377 | 1597 | 30 | 167 | |
| r: 0:20 | 73m | ||||||
| 0:40.0 | 206m | 1:37.0 | 382 | 1616 | 30 | 167 | |
| r: 0:20 | 47m | ||||||
| 0:40.0 | 206m | 1:37.0 | 382 | 1616 | 30 | 168 | |
| r: 0:20 | 59m | ||||||
| 0:40.0 | 205m | 1:37.5 | 377 | 1597 | 30 | 170 | |
| r: 0:20 | 68m | ||||||
| 0:40.0 | 205m | 1:37.5 | 377 | 1597 | 32 | 170 | |
| r: 0:20 | 52m | ||||||
| 0:40.0 | 206m | 1:37.0 | 382 | 1616 | 30 | 169 | |
| r: 0:20 | 66m | ||||||
| 0:40.0 | 205m | 1:37.5 | 377 | 1597 | 30 | 172 | |
| r: 0:20 | 34m | ||||||
| 0:40.0 | 206m | 1:37.0 | 382 | 1616 | 30 | 170 | |
| r: 0:20 | 38m | ||||||
| 0:40.0 | 205m | 1:37.5 | 377 | 1597 | 32 | 174 | |
| r: 3:00 | 117m | ||||||
| 0:40.0 | 209m | 1:35.6 | 399 | 1674 | 32 | 166 | |
| r: 0:20 | 74m | ||||||
| 0:40.0 | 209m | 1:35.6 | 399 | 1674 | 32 | 170 | |
| r: 0:20 | 41m | ||||||
| 0:40.0 | 209m | 1:35.6 | 399 | 1674 | 32 | 171 | |
| r: 0:20 | 71m | ||||||
| 0:40.0 | 210m | 1:35.2 | 405 | 1694 | 32 | 174 | |
| r: 0:20 | 62m | ||||||
| 0:40.0 | 210m | 1:35.2 | 405 | 1694 | 33 | 175 | |
| r: 0:20 | 46m | ||||||
| 0:40.0 | 210m | 1:35.2 | 405 | 1694 | 32 | 176 | |
| r: 0:20 | 67m | ||||||
| 0:40.0 | 209m | 1:35.6 | 399 | 1674 | 33 | 177 | |
| r: 0:20 | 31m | ||||||
| 0:40.0 | 211m | 1:34.7 | 411 | 1714 | 33 | 176 | |
| r: 0:20 | 69m | ||||||
| 0:40.0 | 212m | 1:34.3 | 417 | 1734 | 33 | 179 | |
| r: 0:20 | 58m | ||||||
| 0:40.0 | 213m | 1:33.8 | 423 | 1755 | 33 | 179 | |
| r: 0:20 | 25m | ||||||
| r1,924m |
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Workout Graph
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