James Waller 3x30:00/1:30r row
23,001m
Meters
1:30:00.0
Time
1:57.3
Pace
1565
Calories
140
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 23,033m |
| Overall Time | 1:34:30.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 19 |
| Stroke Count | 1749 |
| Drag Factor | 131 |
March 04, 2021 13:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 23,001m | 1:57.3 | 216 | 1044 | 19 | 140 |
| 30:00.0 | 7,681m | 1:57.1 | 218 | 1048 | 20 | 142 |
| 30:00.0 | 7,650m | 1:57.6 | 215 | 1039 | 19 | 139 |
| 30:00.0 | 7,670m | 1:57.3 | 217 | 1045 | 20 | 140 |
| r32m |
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Workout Graph
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