James Waller 3x20:00/1:30r row
15,649m
Meters
1:00:00.0
Time
1:55.0
Pace
1090
Calories
133
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,701m |
| Overall Time | 1:04:30.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 19 |
| Stroke Count | 1149 |
| Drag Factor | 130 |
March 08, 2021 13:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,649m | 1:55.0 | 230 | 1091 | 19 | 133 |
| 20:00.0 | 5,216m | 1:55.0 | 230 | 1091 | 19 | 130 |
| 20:00.0 | 5,207m | 1:55.2 | 229 | 1087 | 19 | 134 |
| 20:00.0 | 5,226m | 1:54.8 | 231 | 1095 | 19 | 135 |
| r52m |
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Workout Graph
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