James Waller 3x30:00/1:30r row
23,380m
Meters
1:30:00.0
Time
1:55.4
Pace
1622
Calories
140
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 23,448m |
| Overall Time | 1:34:30.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 19 |
| Stroke Count | 1754 |
| Drag Factor | 129 |
March 09, 2021 13:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 23,380m | 1:55.4 | 227 | 1082 | 19 | 140 |
| 30:00.0 | 7,785m | 1:55.6 | 227 | 1079 | 19 | 138 |
| 30:00.0 | 7,794m | 1:55.4 | 227 | 1082 | 19 | 141 |
| 30:00.0 | 7,801m | 1:55.3 | 228 | 1084 | 20 | 143 |
| r68m |
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Workout Graph
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