James Waller v0:40/0:20r...30 row
6,358m
Meters
20:00.0
Time
1:34.3
Pace
568
Calories
174
Heart Rate
| Rest Distance | 1,711m |
|---|---|
| Rest Time | 15:20.0 |
| Overall Distance | 8,069m |
| Overall Time | 35:20.0 |
| Average Watts | 416 |
|---|---|
| Calories Per Hour | 1733 |
| Stroke Rate | 33 |
| Stroke Count | 829 |
| Drag Factor | 131 |
March 10, 2021 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 6,358m | 1:34.3 | 416 | 1733 | 33 | 174 | |
| 0:40.0 | 211m | 1:34.7 | 411 | 1714 | 32 | 155 | |
| r: 0:20 | 62m | ||||||
| 0:40.0 | 211m | 1:34.7 | 411 | 1714 | 32 | 164 | |
| r: 0:20 | 76m | ||||||
| 0:40.0 | 211m | 1:34.7 | 411 | 1714 | 32 | 168 | |
| r: 0:20 | 75m | ||||||
| 0:40.0 | 212m | 1:34.3 | 417 | 1734 | 32 | 170 | |
| r: 0:20 | 68m | ||||||
| 0:40.0 | 213m | 1:33.8 | 423 | 1755 | 33 | 171 | |
| r: 0:20 | 71m | ||||||
| 0:40.0 | 210m | 1:35.2 | 405 | 1694 | 33 | 172 | |
| r: 0:20 | 51m | ||||||
| 0:40.0 | 213m | 1:33.8 | 423 | 1755 | 33 | 173 | |
| r: 0:20 | 58m | ||||||
| 0:40.0 | 212m | 1:34.3 | 417 | 1734 | 33 | 174 | |
| r: 0:20 | 60m | ||||||
| 0:40.0 | 213m | 1:33.8 | 423 | 1755 | 35 | 176 | |
| r: 0:20 | 49m | ||||||
| 0:40.0 | 211m | 1:34.7 | 411 | 1714 | 33 | 175 | |
| r: 3:00 | 79m | ||||||
| 0:40.0 | 213m | 1:33.8 | 423 | 1755 | 33 | 166 | |
| r: 0:20 | 63m | ||||||
| 0:40.0 | 214m | 1:33.4 | 429 | 1775 | 33 | 175 | |
| r: 0:20 | 67m | ||||||
| 0:40.0 | 213m | 1:33.8 | 423 | 1755 | 33 | 177 | |
| r: 0:20 | 44m | ||||||
| 0:40.0 | 212m | 1:34.3 | 417 | 1734 | 33 | 176 | |
| r: 0:20 | 50m | ||||||
| 0:40.0 | 213m | 1:33.8 | 423 | 1755 | 35 | 177 | |
| r: 0:20 | 55m | ||||||
| 0:40.0 | 212m | 1:34.3 | 417 | 1734 | 33 | 177 | |
| r: 0:20 | 54m | ||||||
| 0:40.0 | 212m | 1:34.3 | 417 | 1734 | 33 | 177 | |
| r: 0:20 | 57m | ||||||
| 0:40.0 | 212m | 1:34.3 | 417 | 1734 | 35 | 179 | |
| r: 0:20 | 39m | ||||||
| 0:40.0 | 211m | 1:34.7 | 411 | 1714 | 35 | 179 | |
| r: 0:20 | 41m | ||||||
| 0:40.0 | 212m | 1:34.3 | 417 | 1734 | 33 | 179 | |
| r: 3:00 | 118m | ||||||
| 0:40.0 | 213m | 1:33.8 | 423 | 1755 | 33 | 166 | |
| r: 0:20 | 72m | ||||||
| 0:40.0 | 212m | 1:34.3 | 417 | 1734 | 35 | 176 | |
| r: 0:20 | 62m | ||||||
| 0:40.0 | 212m | 1:34.3 | 417 | 1734 | 35 | 175 | |
| r: 0:20 | 62m | ||||||
| 0:40.0 | 212m | 1:34.3 | 417 | 1734 | 35 | 179 | |
| r: 0:20 | 58m | ||||||
| 0:40.0 | 212m | 1:34.3 | 417 | 1734 | 33 | 180 | |
| r: 0:20 | 52m | ||||||
| 0:40.0 | 211m | 1:34.7 | 411 | 1714 | 33 | 179 | |
| r: 0:20 | 41m | ||||||
| 0:40.0 | 211m | 1:34.7 | 411 | 1714 | 35 | 180 | |
| r: 0:20 | 37m | ||||||
| 0:40.0 | 212m | 1:34.3 | 417 | 1734 | 36 | 180 | |
| r: 0:20 | 52m | ||||||
| 0:40.0 | 210m | 1:35.2 | 405 | 1694 | 38 | 183 | |
| r: 0:20 | 25m | ||||||
| 0:40.0 | 213m | 1:33.8 | 423 | 1755 | 35 | 182 | |
| r: 0:20 | 13m | ||||||
| r1,711m |
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