James Waller 3x30:00/1:30r row
23,342m
Meters
1:30:00.0
Time
1:55.6
Pace
1617
Calories
145
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 23,420m |
| Overall Time | 1:34:30.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 20 |
| Stroke Count | 1791 |
| Drag Factor | 127 |
March 11, 2021 13:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 23,342m | 1:55.6 | 226 | 1078 | 20 | 145 |
| 30:00.0 | 7,769m | 1:55.8 | 225 | 1074 | 20 | 147 |
| 30:00.0 | 7,773m | 1:55.7 | 225 | 1076 | 20 | 143 |
| 30:00.0 | 7,801m | 1:55.3 | 228 | 1084 | 20 | 146 |
| r78m |
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Workout Graph
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