James Waller v10000m/2:00r...3 row
30,000m
Meters
1:54:51.9
Time
1:54.8
Pace
2094
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 30,109m |
| Overall Time | 2:00:51.9 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 19 |
| Stroke Count | 2263 |
| Drag Factor | 130 |
March 13, 2021 15:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54:51.9 | 30,000m | 1:54.8 | 231 | 1094 | 19 | |
| 38:20.0 | 10,000m | 1:55.0 | 230 | 1092 | 19 | |
| r: 2:00 | 48m | |||||
| 38:16.7 | 10,000m | 1:54.8 | 231 | 1095 | 20 | |
| r: 2:00 | 50m | |||||
| 38:15.2 | 10,000m | 1:54.7 | 232 | 1096 | 20 | |
| r: 2:00 | 11m | |||||
| r109m |
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Workout Graph
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