James Waller 3x20:00/1:30r row
15,658m
Meters
1:00:00.0
Time
1:54.9
Pace
1092
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,710m |
| Overall Time | 1:04:30.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 19 |
| Stroke Count | 1165 |
| Drag Factor | 133 |
March 15, 2021 17:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,658m | 1:54.9 | 230 | 1092 | 19 | |
| 20:00.0 | 5,212m | 1:55.1 | 229 | 1089 | 19 | |
| 20:00.0 | 5,221m | 1:54.9 | 231 | 1093 | 19 | |
| 20:00.0 | 5,225m | 1:54.8 | 231 | 1095 | 20 | |
| r52m |
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Workout Graph
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