James Waller 4x250m/1:00r row
1,000m
Meters
3:19.6
Time
1:39.8
Pace
81
Calories
149
Heart Rate
| Rest Distance | 582m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,582m |
| Overall Time | 7:19.6 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1511 |
| Stroke Rate | 28 |
| Stroke Count | 144 |
| Drag Factor | 130 |
March 16, 2021 17:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:19.6 | 1,000m | 1:39.8 | 352 | 1511 | 28 | 149 |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 29 | 144 |
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 28 | 150 |
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 28 | 150 |
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 29 | 155 |
| r582m |
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Workout Graph
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