James Waller 12000m row
12,000m
Meters
46:20.3
Time
1:55.8
Pace
828
Calories
136
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 19 |
| Stroke Count | 880 |
| Drag Factor | 132 |
March 16, 2021 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:20.3 | 12,000m | 1:55.8 | 225 | 1074 | 19 | 136 |
| 11:33.8 | 3,000m | 1:55.6 | 226 | 1079 | 19 | 132 |
| 11:35.3 | 6,000m | 1:55.8 | 225 | 1074 | 19 | 136 |
| 11:35.4 | 9,000m | 1:55.9 | 225 | 1073 | 19 | 138 |
| 11:35.7 | 12,000m | 1:55.9 | 225 | 1072 | 19 | 140 |
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Workout Graph
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