James Waller 20:00 row
5,977m
Meters
20:00.0
Time
1:40.3
Pace
494
Calories
178
Heart Rate
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1490 |
| Stroke Rate | 29 |
| Stroke Count | 577 |
| Drag Factor | 128 |
March 17, 2021 16:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,977m | 1:40.3 | 346 | 1490 | 29 | 178 |
| 5:00.0 | 1,487m | 1:40.8 | 341 | 1473 | 28 | 167 |
| 10:00.0 | 1,484m | 1:41.0 | 339 | 1466 | 28 | 179 |
| 15:00.0 | 1,503m | 1:39.8 | 352 | 1511 | 30 | 182 |
| 20:00.0 | 1,503m | 1:39.8 | 352 | 1511 | 30 | 184 |
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Workout Graph
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