James Waller 3x6000m/1:30r row
18,000m
Meters
1:09:20.3
Time
1:55.5
Pace
1248
Calories
138
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,039m |
| Overall Time | 1:13:50.3 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 19 |
| Stroke Count | 1348 |
| Drag Factor | 130 |
March 18, 2021 13:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:20.3 | 18,000m | 1:55.5 | 227 | 1080 | 19 | 138 |
| 23:06.8 | 6,000m | 1:55.5 | 227 | 1080 | 19 | 140 |
| 23:06.5 | 6,000m | 1:55.5 | 227 | 1080 | 19 | 136 |
| 23:07.0 | 6,000m | 1:55.5 | 227 | 1080 | 20 | 140 |
| r39m |
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Workout Graph
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