James Waller 3x20:00/1:30r row
15,616m
Meters
1:00:00.0
Time
1:55.2
Pace
1084
Calories
138
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,684m |
| Overall Time | 1:04:30.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 20 |
| Stroke Count | 1189 |
| Drag Factor | 128 |
March 22, 2021 16:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,616m | 1:55.2 | 229 | 1086 | 20 | 138 |
| 20:00.0 | 5,195m | 1:55.4 | 227 | 1081 | 20 | 135 |
| 20:00.0 | 5,204m | 1:55.2 | 228 | 1085 | 20 | 140 |
| 20:00.0 | 5,216m | 1:55.0 | 230 | 1091 | 20 | 140 |
| r68m |
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Workout Graph
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