James Waller 4x250m/1:00r row
1,000m
Meters
3:18.1
Time
1:39.0
Pace
82
Calories
146
Heart Rate
| Rest Distance | 513m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,513m |
| Overall Time | 7:18.1 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1539 |
| Stroke Rate | 29 |
| Stroke Count | 140 |
| Drag Factor | 129 |
March 23, 2021 14:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.1 | 1,000m | 1:39.0 | 360 | 1539 | 29 | 146 |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 30 | 138 |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 29 | 148 |
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 29 | 149 |
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 30 | 152 |
| r513m |
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Workout Graph
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