James Waller 3x30:00/1:30r row
23,887m
Meters
1:30:00.0
Time
1:53.0
Pace
1700
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 23,954m |
| Overall Time | 1:34:30.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 21 |
| Stroke Count | 1885 |
| Drag Factor | 129 |
March 29, 2021 16:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 23,887m | 1:53.0 | 242 | 1134 | 21 | |
| 30:00.0 | 7,976m | 1:52.8 | 244 | 1138 | 21 | |
| 30:00.0 | 7,967m | 1:52.9 | 243 | 1135 | 21 | |
| 30:00.0 | 7,945m | 1:53.2 | 241 | 1128 | 21 | |
| r67m |
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Workout Graph
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