James Waller 3x20:00/2:00r row
15,969m
Meters
1:00:00.0
Time
1:52.7
Pace
1140
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,007m |
| Overall Time | 1:06:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 21 |
| Stroke Count | 1237 |
| Drag Factor | 129 |
March 30, 2021 14:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,969m | 1:52.7 | 244 | 1141 | 21 | |
| 20:00.0 | 5,321m | 1:52.7 | 244 | 1140 | 21 | |
| 20:00.0 | 5,328m | 1:52.6 | 245 | 1143 | 21 | |
| 20:00.0 | 5,319m | 1:52.8 | 244 | 1139 | 21 | |
| r38m |
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Workout Graph
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