James Waller 4x8:00/2:00r row
9,181m
Meters
32:00.0
Time
1:44.5
Pace
719
Calories
173
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,336m |
| Overall Time | 40:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 28 |
| Stroke Count | 909 |
| Drag Factor | 129 |
March 31, 2021 13:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 9,181m | 1:44.5 | 306 | 1353 | 28 | 173 |
| 8:00.0 | 2,371m | 1:41.2 | 337 | 1461 | 29 | 169 |
| 8:00.0 | 2,280m | 1:45.2 | 300 | 1332 | 28 | 170 |
| 8:00.0 | 2,253m | 1:46.5 | 290 | 1296 | 28 | 175 |
| 8:00.0 | 2,276m | 1:45.4 | 299 | 1327 | 27 | 179 |
| r155m |
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Workout Graph
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