James Waller 3x15:00/1:30r row
12,004m
Meters
45:00.0
Time
1:52.4
Pace
858
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,124m |
| Overall Time | 49:30.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 21 |
| Stroke Count | 941 |
| Drag Factor | 129 |
April 01, 2021 15:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,004m | 1:52.4 | 246 | 1146 | 21 | |
| 15:00.0 | 4,001m | 1:52.4 | 246 | 1146 | 21 | |
| 15:00.0 | 4,001m | 1:52.4 | 246 | 1146 | 21 | |
| 15:00.0 | 4,001m | 1:52.4 | 246 | 1146 | 21 | |
| r120m |
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Workout Graph
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