James Waller 3x15:00/1:30r row
11,951m
Meters
45:00.0
Time
1:52.9
Pace
850
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,987m |
| Overall Time | 49:30.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 20 |
| Stroke Count | 906 |
| Drag Factor | 131 |
April 06, 2021 11:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,951m | 1:52.9 | 243 | 1135 | 20 | |
| 15:00.0 | 3,988m | 1:52.8 | 244 | 1138 | 20 | |
| 15:00.0 | 3,990m | 1:52.7 | 244 | 1139 | 20 | |
| 15:00.0 | 3,974m | 1:53.2 | 241 | 1129 | 20 | |
| r36m |
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Workout Graph
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