James Waller 8x3:00/2:00r row
7,401m
Meters
24:00.0
Time
1:37.2
Pace
641
Calories
| Rest Distance | 1,308m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,709m |
| Overall Time | 40:00.0 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1608 |
| Stroke Rate | 31 |
| Stroke Count | 863 |
| Drag Factor | 130 |
April 07, 2021 12:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 7,401m | 1:37.2 | 380 | 1608 | 31 | |
| 3:00.0 | 924m | 1:37.4 | 379 | 1603 | 31 | |
| 3:00.0 | 924m | 1:37.4 | 379 | 1603 | 31 | |
| 3:00.0 | 924m | 1:37.4 | 379 | 1603 | 30 | |
| 3:00.0 | 926m | 1:37.1 | 381 | 1612 | 31 | |
| 3:00.0 | 929m | 1:36.8 | 385 | 1624 | 32 | |
| 3:00.0 | 925m | 1:37.2 | 380 | 1607 | 32 | |
| 3:00.0 | 924m | 1:37.4 | 379 | 1603 | 31 | |
| 3:00.0 | 925m | 1:37.2 | 380 | 1607 | 31 | |
| r1,308m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.