James Waller 4x8:00/2:00r BikeErg
19,823m
Meters
32:00.0
Time
1:36.8
Pace
865
Calories
| Rest Distance | 2,750m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 22,573m |
| Overall Time | 40:00.0 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1625 |
| RPM | 90 |
| Revolution Count | 3276 |
| Power/kg | 4.14 |
| Drag Factor | 110 |
April 14, 2021 17:54:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:00.0 | 19,823m | 1:36.8 | 385 | 1625 | 90 | |
| 8:00.0 | 4,891m | 1:38.1 | 370 | 1574 | 89 | |
| 8:00.0 | 4,923m | 1:37.5 | 378 | 1599 | 89 | |
| 8:00.0 | 4,960m | 1:36.7 | 386 | 1629 | 90 | |
| 8:00.0 | 5,049m | 1:35.0 | 407 | 1701 | 92 | |
| r2,750m |
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Workout Graph
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