James Waller 20:00 BikeErg
12,272
Meters
20:00.0
Time
1:37.7
Pace
523
Calories
167
Heart Rate
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1588 |
| RPM | 90 |
| Revolution Count | 1807 |
| Power/kg | 4.02 |
| Drag Factor | 106 |
April 21, 2021 16:24:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 12,272 | 1:37.7 | 374 | 1588 | 523 | 90 | 167 |
| 2:00.0 | 1,271 | 1:34.4 | 416 | 1731 | 57 | 92 | 167 |
| 4:00.0 | 1,264 | 1:34.9 | 409 | 1707 | 56 | 94 | |
| 6:00.0 | 1,246 | 1:36.3 | 392 | 1648 | 54 | 93 | |
| 8:00.0 | 1,206 | 1:39.5 | 355 | 1522 | 50 | 91 | |
| 10:00.0 | 1,208 | 1:39.3 | 357 | 1528 | 50 | 91 | |
| 12:00.0 | 1,196 | 1:40.3 | 347 | 1492 | 49 | 89 | |
| 14:00.0 | 1,205 | 1:39.5 | 354 | 1519 | 50 | 88 | |
| 16:00.0 | 1,205 | 1:39.5 | 354 | 1519 | 50 | 88 | |
| 18:00.0 | 1,224 | 1:38.0 | 371 | 1578 | 52 | 90 | |
| 20:00.0 | 1,248 | 1:36.1 | 394 | 1654 | 55 | 89 |
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Workout Graph
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