James Waller 5:00 BikeErg
3,296m
Meters
5:00.0
Time
1:31.0
Pace
154
Calories
| Average Watts | 464 |
|---|---|
| Calories Per Hour | 1897 |
| RPM | 90 |
| Revolution Count | 451 |
| Power/kg | 4.99 |
| Drag Factor | 131 |
April 24, 2021 12:37:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:00.0 | 3,296m | 1:31.0 | 464 | 1897 | 90 |
| 1:00.0 | 659m | 1:31.0 | 464 | 1895 | 90 |
| 2:00.0 | 662m | 1:30.6 | 470 | 1917 | 91 |
| 3:00.0 | 669m | 1:29.6 | 485 | 1969 | 92 |
| 4:00.0 | 653m | 1:31.8 | 451 | 1852 | 90 |
| 5:00.0 | 654m | 1:31.7 | 453 | 1859 | 89 |
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Workout Graph
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