James Waller 3x20:00/2:00r row
16,017m
Meters
1:00:00.0
Time
1:52.3
Pace
1147
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,081m |
| Overall Time | 1:06:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 20 |
| Stroke Count | 1198 |
| Drag Factor | 130 |
April 26, 2021 12:58:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,017m | 1:52.3 | 247 | 1148 | 20 | |
| 20:00.0 | 5,340m | 1:52.3 | 247 | 1149 | 20 | |
| 20:00.0 | 5,338m | 1:52.4 | 246 | 1148 | 20 | |
| 20:00.0 | 5,339m | 1:52.3 | 247 | 1148 | 20 | |
| r64m |
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Workout Graph
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